This should not be misconstrued as medical advice, it is for educational information only. Please take this information to your healthcare professional to discuss your situation.
We have had great success in our office adding these supplements in addition to our therapy methods:
Kion Aminos 5-10 grams/day
Kion Aminos have approximately 99% absorption, whereas eating an egg is around 50% and whey protein is less than 20%. This means 5g of Aminos would effectively be like 30g of whey protein or 10g of protein from eggs.
- 8 essential amino acids in their most absorbable form for maximum utilization by your body.
- Stimulate muscle growth & recovery. Improve resistance to fatigue. Absorbed by body in 20 minutes.
- Crucial for supporting the muscular, skeletal, enzymatic, nervous and hormonal systems of the body.
- 5 grams EEAs per serving. 30 servings per bottle. Each tablet contains 1 gram EAAs.
- No binders, fillers, stearates, coating or dyes. Vegan, gluten free, soy free, non-GMO.
Creatine 5 grams/day
Natural Calm Magnesium (0ral)
Magnesium Oil (Topical) and Frankincense Oil. Mix together and apply over injury
Here is a great podcast on Proteins and Amino Acids. A must listen if interested in improving recovery and enhancing performance:
Exercise With Oxygen Therapy
Info on EWOT: https://liveo2.com/
How to make you own Super Exercise With Oxygen Therapy
Healing with Oxygen Dr. Mark Sircus Book
Improve Sleep
Heart Rate Variability
HRV: The Single, Next Big Trend In Biohacking And Self-Quantification And How To Use It
Electric Muscle Stimulation and Testosterone
